2 Acupuncture points great for sleep

acupuncture



This video we bring you about acupuncture to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.

2 acupuncture point to help with sleep!
Ear Shen Men point is located in the triangular fossa.
Spleen 6 is located on the medial aspect of the lower leg, 4 fingers above the medial malleolus on the posterior border of the medial aspect of tibia

They are both wonderful in calming the mind, reduce stress and activate our parasympathetic nervous system.

#shorts #sleep #sleepbetter #sleepproblems #insomnia #insomniarelief #acupuncture #traditionalchinesemedicine #selfhealing #wellness