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Flock of Wild Geese Burst Out
The Flock of Wild Geese Burst Out posture replicates the movements from the Baguazhang fundamentals of the outside change.
The Qi Gong exercise for this posture is done in conjunction with Flower Hides Under Leaf, taking the Qi stored in the forearms and releasing it through the palms.
Details of the posture:
Form the previous posture, the top hand performs a scooping movement over the top of the lower palm before leading the turn of the body, palm facing upwards. The fingers are pushed towards the opposite shoulder.
As the body turns, the majority of the weight remains on the rear leg to allow the waist more mobility as it continues to turn towards the centre of the circle.
The lower forearm begins to take the leading position as the body turns over the circumference.