Chinese Tai Chi – Wudang Taiji Quan (Tai Chi Chuan)武当太极十三势

tai chi chuan



This video we bring you about tai chi chuan to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.

Sanfeng Taiji 13 Shi movements includes 13 groups of movement and 60 postures in total. This form is the mother of all Taiji forms and was created by Taoist Master Zhang Sanfeng. The mother form contains 5 steps & 8 basic movements.
Wudang Taiji Quan uses softness to overcome the hard & stillness to combat movement. This form is good for body strengthening & self-defense. By practicing it, people can convert strength into inner energy and then into spiritual energy. This practice combines Kungfu with inner alchemy which helps to achieve longevity, clarity & physical strength.