Complete Idiot’s Guide to T’ai Chi and Qigong Book & DVD 3rd Edition

qigong


Complete Idiot’s Guide to T’ai Chi and Qigong Book & DVD 3rd Edition

About this product

Product Information

The ancient martial art that’s swept the nation. The most popular form of exercise in the world, T’ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body’s natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes: -A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone -A new illustrated format -An expanded and updated T’ai Chi yellow pages resource -Expanded health/medical benefits

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
1592574203
ISBN-13
9781592574209
eBay Product ID (ePID)
47044133

Product Key Features

Book Title
T’ai Chi and Qigong Illustrated-Complete Idiot’s Guide
Author
Bill Douglas
Format
Mixed Lot
Language
English
Topic
Healing / Energy (Qigong, Reiki, Polarity), Exercise
Publication Year
2005
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
352 Pages

Dimensions

Item Length
3.8in.
Item Height
0.3in.
Item Width
8in.
Item Weight
26.1 Oz

Additional Product Features

Age Range
18-Up
Lc Classification Number
Gv504.D68 2005
Grade from
Twelfth Grade
Grade to
Up
Edition Number
3
Copyright Date
2005
Target Audience
Trade
Lccn
2005-930983
Illustrated
Yes

Price : $12.95

Ends on : N/A

Located in: US

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