Instant Health: The Shaolin Qigong Workout For Longevity, Lei, Shifu Yan, 978095

qigong


Instant Health: The Shaolin Qigong Workout For Longevity, Lei, Shifu Yan, 978095

About this product

Product Information

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Product Identifiers

Publisher
Yan Lei Press
ISBN-10
0956310109
ISBN-13
9780956310101
eBay Product ID (ePID)
77862742

Product Key Features

Book Title
Instant Health : the Shaolin Qigong Workout for Longevity
Author
Cat Goscovitch, Shifu Yan Lei
Format
Trade Paperback
Language
English
Topic
Healing / Energy (Qigong, Reiki, Polarity), Exercise, Martial Arts & Self-Defense
Publication Year
2009
Genre
Body, Mind & Spirit, Health & Fitness, Sports & Recreation
Number of Pages
232 Pages

Dimensions

Item Length
9.8in
Item Height
0.6in
Item Width
7.2in
Item Weight
26.5 Oz

Additional Product Features

Lc Classification Number
Ra781.8
Table of Content
Part One: The Art and Science of Shaolin Temple Longevity What is Shaolin Qigong? Shaolin Qigong: The longevity medicine Does Qigong work? The scientific evidence The Shaolin Temple Ch’an Buddhism Stepping onto the path My Journey to Shaolin Part Two: The Fundamentals of Shaolin Qigong Complete Qigong breathing Posture and mind Five Hearts Part Three: The Qigong Workout For Longevity Warm Up Stretching Five Fundamental Stances How To Get The Most From Your QiGong Workout The Complete Eight Treasures Form The Instant Health Self-Massage How To Continue Your Shaolin Qigong Workout
Copyright Date
2009
Target Audience
Trade
Dewey Decimal
613.71489
Dewey Edition
22
Illustrated
Yes

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