Begin your day with this 15 minute easy Qigong routine. The session includes neck and shoulders rotation, spine and hips exercises to get the body moving in a gentle, stress-free way and leave you feeling energised and balanced inside out.
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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