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🐲 KHONSURA’S BALANCED WAY TO WELLNESS | Nervous System Regulation & Clear Mind Practice
Experience ancient wisdom meets modern neuroscience in this transformative session. Join Sifu Khonsura for practices that regulate your nervous system, cultivate mental clarity, and build objective wellness.
⏱️ TIMESTAMPS:
00:00 – Welcome & Opening Wisdom
02:30 – Dragon Breathing Introduction
05:00 – Clear Mind Preparation
07:30 – Dao-in Practice Begins
15:00 – Nei-gong Energy Work
25:00 – Standing Post Meditation
35:00 – Integrative Qigong Flow
45:00 – Closing Practice & Reflection
🔥 TODAY’S PRACTICES:
• Dragon Breathing for nervous system regulation
• Clear Mind meditation techniques
• Dao-in exercises for natural rhythm
• Nei-gong energy cultivation
• Standing post meditation
• Integrative Qigong flows
💪 THREE KEY BENEFITS:
• Nervous System Regulation through conscious breathing
• Mental Clarity through focused movement
• Objective Wellness through time-tested methods
🎯 PERFECT FOR:
• Stress reduction
• Mental fog clearing
• Energy cultivation
• Nervous system balance
• Mind-body integration
💫 SUGGESTED PRACTICE TIMES:
• Morning Practice: 5:00-6:00 AM (Ideal for nervous system regulation)
• Lunch Break Reset: 12:00-12:30 PM (Perfect for mental clarity)
• Evening Unwinding: 6:00-6:30 PM (Great for stress release)
• Mini-Sessions: 5-10 minutes between tasks (For quick rebalancing)
📚 FEATURED PRACTICES:
• Dragon Breathing
• Clear Mind Meditation
• Standing Post Meditation
• Traditional Qigong Flows
📧 CONTACT & QUESTIONS:
Email: abalancedwaytowellness@gmail.com
Get your free QiGong 📘E-Book Here:
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