Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed

qigong


Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed

About this product

Product Information

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong–its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class–what happens in a Qigong class? The essential elements–breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you’re just getting started, or you’ve already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.

Product Identifiers

Publisher
Tuttle Publishing
ISBN-10
0804856451
ISBN-13
9780804856454
eBay Product ID (ePID)
25057237210

Product Key Features

Book Title
Qigong Basics : the Basic Poses and Routines You Need to Be Healthy and Relaxed
Author
Ellae Elinwood
Format
Trade Paperback
Language
English
Topic
Alternative Therapies, Mindfulness & Meditation, Healing / Energy (Qigong, Reiki, Polarity), Eastern
Publication Year
2023
Genre
Body, Mind & Spirit, Religion, Health & Fitness
Number of Pages
192 Pages

Dimensions

Item Length
9in
Item Height
0.5in
Item Width
6in
Item Weight
13 Oz

Additional Product Features

Copyright Date
2004
Target Audience
Trade
Series
Tuttle Health and Fitness Basic Ser.
Illustrated
Yes

Price : $9.99 – 9.78

Ends on : N/A

Located in: US

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