Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital

qigong


Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital

About this product

Product Information

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
1583331735
ISBN-13
9781583331736
eBay Product ID (ePID)
2853645

Product Key Features

Book Title
Qigong for Staying Young : a Simple 20-min. Workout to Culitivate Your Vital Energy
Author
Shoshanna Katzman
Format
United Kingdom-B Format Paperback
Language
English
Topic
Alternative Therapies, Healing / Energy (Qigong, Reiki, Polarity), Women’s Health, Exercise, General
Publication Year
2003
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
304 Pages

Dimensions

Item Length
9.1in
Item Height
0.8in
Item Width
7.5in
Item Weight
15.2 Oz

Additional Product Features

Lc Classification Number
Ra781.8.K38 2003
Grade from
Twelfth Grade
Grade to
Up
Copyright Date
2003
Target Audience
Trade
Lccn
2003-050243
Dewey Decimal
613.7/1
Dewey Edition
21
Illustrated
Yes

Price : $27.25 – 22.71

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