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JACKET, HAND & FOOT WORK: this video focuses on three important aspects of Chinese wrestling. Jacket techniques are essential for off balancing and throwing. Hand techniques tell you how to grasp and control your opponent to use or neutralize his strength. Footworks train you how to move your feet and adjust the distance between you and your enemy. These are fundamental to all good forms of wrestling. Footwork includes toward step, backward step, fill-up step, side step and three-point step. Over all these three area must coordinate head, body and legs to achieve effective skills.
Li Baoru is an expert of Chinese Wrestling (Shuai Jiao). He learnt the art from Man Baozhen, famous Tongbei and Shuai Jiao teacher. Li also learnt Yi Quan from Pu Enfu, one of Wang Xiangzhai’s disciples. Li Baoru was the main coach of China National Wrestling Team and currently works as the coach of Beijing Sanda Team.
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