The Mind Inside Tai Chi Chuan: S… by Zhuang, Henry Yingha Paperback / softback

tai chi chuan



The Mind Inside Tai Chi Chuan: S… by Zhuang, Henry Yingha Paperback / softback

About this product

Product Information

Why tai chi? After more than thirty years of practicing tai chi chuan, author Henry Zhuang shares what has kept him with tai chi for so long, and how tai chi evolved to a rewarding path toward improving life and happiness. Step-by-step, the author presents a clear exploration of the benefits of tai chi. Some benefits are physical (strength, balance, vitality), while others are internal (virtue, courage, harmony).

Product Identifiers

Publisher
YMAA Publication Center
ISBN-10
1594393338
ISBN-13
9781594393334
eBay Product ID (ePID)
211201595

Product Key Features

Book Title
Mind inside Tai Chi : Sustaining a Joyful Heart
Author
Henry Yinghao Zhuang
Format
Trade Paperback
Language
English
Publication Year
2015
Number of Pages
144 Pages

Dimensions

Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
9.9 Oz

Additional Product Features

Reviews
In The Mind Inside Tai Chi: Sustaining a Joyful Heart, Henry Zhuang provides an overview of taijiquan (also known as tai chi); the Chinese martial art often practiced more for its perceived health benefits than its defensive value . . . The most useful portion of the book is one near the end, in which the author includes photographs that demonstrate various taijiquan techniques and movements. This not only provides a needed visual representation of what is a physical activity, but also makes the concepts feel more practical than do the earlier, more textbook-like parts of the book.
Target Audience
Trade
Illustrated
Yes

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