Tai Chi Chuan Classical Yang Style: the Complete Form and Qigong by Jwing-Ming,



Tai Chi Chuan Classical Yang Style: the Complete Form and Qigong by Jwing-Ming,

About this product

Product Information

Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book is an in-depth guide for beginners to learn Taijiquan properly. It offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning: You will learn: What Taijiquan is How to practice The history of Taijiquan Taijiquan postures About Qi, Qigong, and man Fundamental stances Categories of Qigong Warm-up and get loose exercises Taiji qigong Qigong training theory Qigong and Taijiquan Taijiquan thirteen postures (eight doors and five stepping) The traditional Yang Style Taijiquan Long Form step-by-step This REVISED EDITION has a new easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.

Product Identifiers

Publisher
YMAA Publication Center
ISBN-10
1594392005
ISBN-13
9781594392009
eBay Product ID (ePID)
102824522

Product Key Features

Book Title
Tai Chi Chuan Classical Yang Style : the Complete Form Qigong
Author
Jwing-Ming Yang
Format
Trade Paperback
Language
English
Features
Revised
Topic
Healing / Energy (Qigong, Reiki, Polarity), Eastern
Publication Year
2010
Genre
Body, Mind & Spirit, Philosophy
Number of Pages
396 Pages

Dimensions

Item Length
9.4in
Item Height
0.8in
Item Width
7.2in
Item Weight
24 Oz

Additional Product Features

Lc Classification Number
Gv504.Y373 2010
Edition Description
Revised Edition
Edition Number
2
Reviews
Excellent Resource! Five Stars! This book is a fount of information! It not only includes how to perform the moves but the history of Chinese martial arts itself. I learned so much while reading it.It provides a comprehensive look at the art of Tai Chi Chuan, its history, and the theory and practices behind it. Towards the end there are pictures that show the movements of this martial art and, again, explain in great detail how and why to perform them in such a way – as well as the many ways they can be modified to different results.All in all, I’m very glad I have this book – it’s beautifully put together with a lot of information. Tai Chi Chuan contains 402 pages, so there’s a LOT of history, information, and practice here. A good addition for anyone looking to not only learn this discipline, but learn more about Chinese martial arts in general and Tai Chi Chuan in specific., “Excellent Resource! Five Stars! This book is a fount of information! It not only includes how to perform the moves but the history of Chinese martial arts itself. I learned so much while reading it.It provides a comprehensive look at the art of Tai Chi Chuan, its history, and the theory and practices behind it. Towards the end there are pictures that show the movements of this martial art and, again, explain in great detail how and why to perform them in such a way e” as well as the many ways they can be modified to different results.eAll in all, I’m very glad I have this book e” it’s beautifully put together with a lot of information. Tai Chi Chuan contains 402 pages, so there’s a LOT of history, information, and practice here. A good addition for anyone looking to not only learn this discipline, but learn more about Chinese martial arts in general and Tai Chi Chuan in specific.”
Table of Content
Foreword Preface Chapter 1. General Introduction 1-1. Introduction 1-2. Common Knowledge of Chinese Martial Arts 1-3. General History of Taijiquan 1-4. History of Yang Style Taijiquan 1-5. Taijiquan and Health 1-6. What is Taijiquan? 1-7. Contents of Yang Style Taijiquan Practice 1-8. How Do You Learn Taijiquan? 1-9. Becoming a Proficient Taijiquan Artist Chapter 2. Qi, Qigong, and Taijiquan 2-1. Introduction 2-2. Qi, Qigong, and Man 2-3. Categories of Qigong 2-4. Qigong Training Theory 2-5. Qigong and Taijiquan Chapter 3. Taijiquan Thirteen Postures (Eight Doors and Five Steppings) 3-1. Introduction 3-2. Eight Doors 3-3. Five Steppings Chapter 4. Traditional Yang Style Taijiquan 4-1. Introduction 4-2. How to Practice Taijiquan Sequence 4-3. Postures and Taijiquan 4-4. Fundamental Eight Stances 4-5. Taiji Qigong 4-6. Traditional Yang Style Taijiquan Chapter 5. Conclusion Appendix A. Names of Traditional Yang Style Taijiquan Movements Appendix B. Translation and Glossary of Chinese Terms Appendix C. Taijiquan Classical Yang Style DVD Index About the Author
Copyright Date
2010
Target Audience
Trade
Lccn
2010-930953
Dewey Decimal
613.7/148
Dewey Edition
22
Illustrated
Yes

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