20-Minute Gentle Qi Gong Exercise Routine for Seniors – Seated or Standing
Why watch: This Qigong routine, lasting 00:20:32, is for individuals seeking relaxation and stress relief. It enhances energy flow and…
Dr Paul Lam 5 Minute Tai Chi to Relieve Stress and Improve Immunity
Why watch: This Qigong routine is for anyone seeking relaxation and balance. Ideal for stress relief and rejuvenation, it lasts…
HEAL SICKNESS, BALANCE ENERGY | 20-Minute Qigong Daily Routine
Why watch: This Qigong routine (00:22:29) is for individuals seeking relaxation and stress relief. It enhances energy flow and promotes…
BALANCE ENERGIES – HEAL SICKNESS | Morning Qigong Daily Routine ( 30 Min Complete Set )
Why watch: This Qigong routine, lasting 00:29:38, is for anyone seeking relaxation and balance. It’s suitable for beginners and those…