☯️TAI CHI & QI GONG W/ HAROLD THE TAI CHI GUY & MARK SAUNDERS #qigongforbeginners #qigong #taichi

Why watch: This Tai Chi lesson suits beginners seeking relaxation and balance. Participants will practice slow, mindful movements to enhance flexibility and coordination. Duration: (00:49:48).


Quick info: 00:49:48 • by Mark Saunders • 33 views

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