五步拳 · Wu Bu Quan (5 Stances Beginner Form / 1. Section)

Why watch: This Qigong routine is for individuals seeking relaxation and stress relief. It promotes energy flow, improves balance, and enhances physical well-being. Ideal for all levels, the session lasts 00:54:00, making it accessible for daily practice.


Quick info: 00:54:00 • by Shi Heng Yi Online • 2139748 views

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