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Yang Sheng Gong are movements combined with specific breathing methods, visualisations, and internal circulation of energy.
The practice of Yang Sheng Gong of the Wudang Pure Yang lineage 武当纯阳养生功 detoxifies the organs, opens the meridians to promote the circulation of Qi and blood, and restores mobility and vitality.
Music credit : “Crossing the ridge”, Dadawa
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