10 BEST TAI CHI EXERCISES – Seniors & Beginners – over 50s 60s 70s #taichi

Why watch: This Tai Chi lesson suits beginners looking to improve balance and relaxation. Participants will practice fundamental movements and proper breathing techniques. Duration: (00:29:11).


Quick info: 00:29:11 • by Freshfield Fitness TAI CHI ACTIVE • 39650 views

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