10-Minute White Crane Qigong Daily Routine Changed My Life! | TCM Time with Kathy Yang

Why watch: This Tai Chi lesson suits beginners and those looking to enhance their relaxation and mindfulness. Participants will focus on mastering foundational postures and breathing techniques. Duration: (00:26:52).


Quick info: 00:26:52 • by TCM Time • 27398 views

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