20 MIN TAI CHI STRETCHING and WARM UP EXERCISES Practically Perfect for Every Day – Morning/Evening

Why watch: This Tai Chi lesson suits beginners seeking relaxation and improved balance. Participants will practice fundamental movements and breathing techniques. Duration: (00:21:48).


Quick info: 00:21:48 • by Tai Chi and Mountains • 55309 views

Related Gear & Deals: Browse Local Deals