20 MINS TAI CHI | Easy Gentle Exercises | Beginners & Seniors

Why watch: This mobility/rehab session (00:20:41) suits individuals seeking to improve knee, back, and balance functionality. It’s ideal for all fitness levels. Please ensure to listen to your body and consult a professional if you have any health concerns.


Quick info: 00:20:41 • by Freshfield Fitness TAI CHI ACTIVE • 4670 views

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