Stretch out stiff muscles and keep your joints healthy with this 20 minute Daily Qigong Exercises For Flexibility & Strength. The exercises will stretch out your full body, promoting better circulation and bringing a relief for sore and tight muscles. The exercises are beginner friendly, however feel free to adjust the movements to honour your body and enJOY the process!
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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