20 Minute Daily Tai Chi Routine | Strength, Mobility, & Flow

Why watch: This mobility/rehab session suits individuals seeking improved knee, back, and balance strength. Key focus: knees, back, balance (00:21:35). Ensure a safe environment and listen to your body during exercises.


Quick info: 00:21:35 • by Qi Garden Wellness • 418 views

Related Gear & Deals: Browse Local Deals