20 Minute Morning Qigong | Body Tapping & Shaking

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (20 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.