The Benefits of Eating Healthy Food Before Tai Chi and Martial Arts Training
Understanding Nutrition and Performance Nutrition plays a vital role in physical performance, especially for practitioners…
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Sinking Your Center While Practicing Tai Chi
As we all know, Tai Chi is a martial art that focuses on the balance…
Read MoreThe Marriage of Technology and Ancient Health Knowledge
Technology and ancient health practices have definitely come a long way, and it’s fascinating to…
Read MoreCultivating Internal Energy With Taoist Ancient Practices.
Thank you for sharing your thoughts on the importance of cultivation of internal energy using…
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