22 Minute Slow Qigong for Seniors – Gentle Taoist Home Exercise

Why watch: This Qigong routine is for individuals seeking relaxation and balance. It features gentle movements and breathwork to enhance well-being. Duration: 00:21:54. Ideal for beginners and those looking to reduce stress and improve energy flow.


Quick info: 00:21:54 • by China Esssence • 721 views

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