25 min Beginner Yoga and Tai chi | Daily Routine for Flexibility, Mobility & Relaxation

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (25 min): Tai Chi for beginner. Covers posture, weight shift, breath.