25 min full body Tai Chi warm up. Joint mobility, stretching & strengthening of muscles and tendons. By master Marco Insalata.
This workout is also recommended for strengthening your legs.
This sequence of exercises is perfect for preventing aging and keeping your body in good physical shape.
You can also do these warm-up exercises before practicing Tai Chi sequences or before any physical activity.
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DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.
LINK
00:00 Intro
00:20 Collecting the Qi
01:28 Arms, shoulders and shoulder blades
08:20 Back and Qi activation
10:55 General stretching
14:05 Legs
23:43 Relaxation
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