25 MIN FULL BODY TAI CHI WARM UP – Joint Mobility, Stretching & Strengthening of Muscles and Tendons

Why watch: This Tai Chi lesson suits beginners and those seeking relaxation. Participants will practice basic movements to improve balance and mindfulness. Duration: 00:26:16.


Quick info: 00:26:16 • by Tai Chi and Mountains • 48082 views

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