#296: Adding a 5-Min Standing Meditation/Pranayama to the YOGA Routine

Why watch: This Qigong routine is for anyone seeking relaxation and balance, perfect for stress relief and improved well-being. It lasts 00:28:56, focusing on calming the mind and fostering inner peace while enhancing overall energy levels.


Quick info: 00:28:56 • by dotcomYOGA.com • 6 views

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