30 Minute Morning Qigong Daily Routine (Silent )

Why watch: This Qigong routine is for individuals seeking relaxation and stress relief. Ideal for all levels, it emphasizes calming the mind and body. Duration: 00:30:55. Experience increased energy and improved balance through gentle, mindful movements.


Quick info: 00:30:55 • by Qigong Meditation • 233870 views

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