30 Minute Qigong Routine ( LIVE ) – Qigong Exercises for Beginners

Why watch: This Qigong routine, lasting 00:32:02, is ideal for individuals seeking relaxation and stress relief. It enhances energy flow and promotes balanced well-being, making it suitable for all levels, especially those new to mindfulness practices.


Quick info: 00:32:02 • by Qigong with Kseny • 1815 views

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