#33 Beginners Qi Gong Class | How to move your arms with Energy not Muscles

Why watch: This Qigong routine is for individuals seeking relaxation and stress relief. It lasts 00:24:12 and helps restore balance while promoting overall well-being and energy flow. Ideal for beginners and seasoned practitioners alike.


Quick info: 00:24:12 • by Forest Rock Qigong • 668 views

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