This video we bring you about neigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This is the basic instruction of the Temple’s 5 Animal Frolic Neigong Set. This is a more internalized and compact set of exercises not normally seen in this system. There is 1 specific movement per animal that focuses on a different energetic system/organ of the body. The animals are Tiger, Deer, Bear, Monkey, Crane.
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