50 MIN TAI CHI WARM-UP, STRETCHING and QI GONG TO LIVE TO 100 YEARS – Joint Mobility Stretch & Relax

Why watch: This Tai Chi lesson suits beginners and those seeking relaxation. Participants will practice mindful movements and breathing to enhance focus and reduce stress. Duration: (00:53:12).


Quick info: 00:53:12 • by Tai Chi and Mountains • 45741 views

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