This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
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In this Beginner Qi Gong class, you’ll explore the concept of relaxation as understood in Traditional Chinese Medicine (TCM) and Qi Gong.
Using the exercise “Wave Hands Over the Lake” from the Shi Ba Shi Taiji Qi Gong system, this session demonstrates techniques for relaxing the physical body and releasing tension. You’ll learn how to move the body with energy rather than utilizing muscles and sinews by visualizing wrist and elbow strings that guide the gentle energetic movement.
This exercise also relieves stress and calms the nervous system, making it ideal for those looking to achieve a deep state of relaxation and mental calm. Perfect for beginners seeking to understand Qi Gong principles and reduce daily stress
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