9/13/21 Sect 1 #15: Brush Knee and Push To Brush Knee and Push (DD Hilke)

Why watch: This mobility/rehab session suits individuals seeking to improve knee and back strength, and balance. Key focus: knees, back, balance (00:58:47). Always consult a healthcare professional before starting new exercises, and listen to your body for safety.


Quick info: 00:58:47 • by Yang Chengfu Seattle • 86 views

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