Price: $7.95
(as of Aug 09, 2025 02:28:10 UTC – Details)
This 90 days Tai Chi Journal is essential for seniors learning tai chi to help them keep healthy. Taichi has been researched to help improve flexibility and balance. Tai Chi does not place any pressure on the joints, therefore it is a very suitable exercise for elderly or any other patients suffering from arthritis.
This log book aims to record down your progress up to 90 days, with a review after every 10 days. All the log sheets are undated, thus you can choose to start/stop at any time. Gratitude quotes are included to keep you motivated through the 90 days of exercise.
Get your 90 days Tai Chi Journal now!
ASIN : B083XQ1LB5
Publisher : Independently published
Publication date : January 18, 2020
Language : English
Print length : 110 pages
ISBN-13 : 979-8600536401
Item Weight : 5.6 ounces
Dimensions : 6 x 0.25 x 9 inches
Best Sellers Rank: #470,233 in Books (See Top 100 in Books) #33 in Osteopathy (Books) #181 in Tai Chi & Qi Gong #698 in Martial Arts (Books)
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