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导引养生功十二法 – Daoyin Yangsheng Qi Gong 12 Methods
Daoyin Yangsheng Qi Gong was complied based on the ancient book Yi Jin
and the health preservation theories of Traditional Chinese Medicine. It
stresses the effects on life by movements and advocates the concepts of
avoiding excessive movements and laboring in moderate degree.
This health presevation concept that goes the course of the heaven and earth diagrams in the movements, besides each of the twelve step exercises are harmonious and symmetrical,movements for-und backward, left-und
rightward, up-und downward, in a high or lower position are all
included. The waxing and waning changes an equilibrium of Yin and Yang.
In the eight diagrams of the book of Yi Jin are also applied in the
movements. Furthermore, the twelve step exercises pay much attention to
cultivation of essence Qi and spirits, stressing the effects on the
bodies Yin ,Yang equilibrium of the intercourse between the heart and
the kidneys. All this inherits the philosophies of the Book Yi Jin and
Traditional Chinese Medicine.
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