This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
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This Advanced Qi Gong class reveals the subtle action the body does just before the body moves, this action occurs between setting the intention to move and passing this message to the muscles and the actual physical movement itself.
You’ll explore this hidden gap, where something happens in the body before the breath initiates the movement. This session includes two exercises to deepen your awareness of this gap between the mind-body connection: the “Metal Element Exercise” from the Five Element Qi Gong system, which releases tension and stress, aids in the process of letting go, and is linked to the emotion of grief.
The second exercise, “Fill the Elixir Field with Qi – Part 1 (Yin Tang),” enhances mental discipline and focus, clarifies thought, and channels energy to the Shen (mind and heart). This class is ideal for cultivating mental clarity, strengthening focus, and experiencing the powerful stillness just before action.
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