This video we bring you about neigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
A collection of movements for internal martial arts training “nei gong” or more commonly known as qi gong. Mind-body practices that incorporate meditative techniques, breath work and seek to down regulate the nervous system while encouraging growth and development within the connective tissues and surrounding structures. This is what a short work out or warm-up could consist of as daily maintenance or before/after more rigorous activity.