This video we bring you about xing yi chuan staff to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This is a morning exercise consisting of lovely broadcast exercise and Xing Yi Five elements Fists fixed steps.
Xing Yi Quan is a great exercise / martial art design to increase one’s physical fitness, boost the body’s internal energy / Qi and enhance the functioning of the main organs to bring about better health and fitness.
Because Xing Yi Quan requires a high degree of Mindfulness, it also helps improve our mental wellbeing, it is therefore particularly good for de-stressing the mind and lifting the spirit.