This video we bring you about xing yi chuan spear to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Post Standing or Zhan Zhuang is a fundamental practice within Xingyi Quan and the most important post standing practice is San Ti Shi (Trinity Posture). This is a timer video that you can follow to practice your daily San Ti Shi. The timer is set to 5-minutes on each side.
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