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Acupuncture is a traditional Chinese medical practice that involves inserting thin needles into specific points on the body to stimulate energy flow, known as “qi” (pronounced “chee”), and to restore balance and health. It’s based on the idea that the body’s energy flows along pathways called meridians, and when these pathways are blocked or unbalanced, illness or pain can result. Acupuncture aims to correct these imbalances to improve health.
While traditionally used to treat pain, acupuncture is now used to address a variety of issues, including stress, migraines, digestive issues, sleep problems, and even mental health concerns like anxiety and depression. The treatment is believed to trigger the release of endorphins and improve blood circulation, which can alleviate pain and promote relaxation. Studies show that acupuncture can be effective for certain types of pain and health conditions, though its effectiveness varies depending on the condition and the individual.
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