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🐯 KHONSURA’S BALANCED WAY TO WELLNESS | Morning Tiger Qigong for Power and Focused Intent
Experience the ancient wisdom of Tiger-style Qigong, where power meets precision. Join Sifu Khonsura for practices that awaken your inner tiger – combining relaxed strength with focused intent.
⏱️ TIMESTAMPS:
00:00 – Welcome & Tiger Wisdom
02:30 – Tiger Breathing Introduction
05:00 – Clear Mind Preparation
07:30 – Tiger Form Dao-in Practice
15:00 – Tiger Energy Cultivation
25:00 – Standing Tiger Meditation
35:00 – Integrative Tiger Qigong Flow
45:00 – Closing Practice & Reflection
🐯 TODAY’S TIGER PRACTICES:
• Tiger Breathing for focused power
• Clear Mind tiger meditation
• Tiger-style Dao-in exercises
• Tiger energy cultivation
• Standing tiger meditation
• Integrative Tiger Qigong flows
💪 THREE KEY BENEFITS:
• Power through Relaxation
• Focus through Tiger-mind clarity
• Strength through patient practice
🎯 PERFECT FOR:
• Building internal power
• Developing focused intent
• Cultivating relaxed strength
• Balancing energy
• Mind-body integration
💫 SUGGESTED PRACTICE TIMES:
• Tiger Morning: 5:00-6:00 AM (Ideal for power cultivation)
• Noon Tiger: 12:00-12:30 PM (Perfect for focused intent)
• Evening Tiger: 6:00-6:30 PM (Great for relaxed strength)
• Mini Tiger Sessions: 5-10 minutes between tasks (For quick energy alignment)
📚 FEATURED PRACTICES:
• Tiger Breathing
• Tiger Mind Meditation
• Standing Tiger Form
• Traditional Tiger Qigong
📧 CONTACT & QUESTIONS:
Email: khonsura@abalancedwaytowellness.com
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