Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls

Price: $19.99
(as of Aug 04, 2025 18:50:33 UTC – Details)

Tai Chi For Balance— Recommended by Physicians and Scientists for Improving Balance and Avoiding Falls.

Falls are the #1 cause of injury in older adults. In the US, falls send 3 million older adults to the emergency room annually, many with serious, life-altering injuries. Not how we want to age!
Science shows that Tai Chi is the most effective exercise for preventing falls. In Tai Chi for Balance, Chris Cinnamon guides you through his Tai Chi for Balance System, an easy-to-follow, step-by-step program designed to help you stay on your feet and avoid falls.
Your purchase includes access to exclusive online practice videos.
What you’ll learn:How the risk of falling increases as we age and how we can prevent fallsA simplified, enjoyable Tai Chi-based exercise program to increase leg and hip strength and improve stability and balanceFun and challenging Tai Chi Walking exercisesPractical strategies for avoiding falls

Here’s what the experts are saying about Tai Chi for Balance:
“Tai Chi for Balance…a wonderful resource for my patients!”— Jinny Tavee, MD, Chief of Neurology, National Jewish Health
“A must read for all adults over 60.”—Christine Rosenbloom, PhD, author, Food and Fitness after 50
“Tai Chi for Balance…a fantastic new resource for older adults.”—Karrie L. Hamstra-Wright, PhD, Dept of Kinesiology and Nutrition, University of Illinois at Chicago
“Tai Chi for Balance…will help older adults prevent falls.”—Dr. Samuel Nyman, Head, Dept of Psychology, University of Winchester
With Tai Chi for Balance, in just 15 minutes per day, you’ll soon feel stable, secure, and confident on your feet. And avoid falls.
Get your copy now!

Publisher ‏ : ‎ Chicago Tai Chi LLC
Publication date ‏ : ‎ July 24, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 349 pages
ISBN-10 ‏ : ‎ 1734336935
ISBN-13 ‏ : ‎ 978-1734336931
Item Weight ‏ : ‎ 1.66 pounds
Dimensions ‏ : ‎ 7.5 x 0.79 x 9.25 inches
Best Sellers Rank: #164,476 in Books (See Top 100 in Books) #72 in Tai Chi & Qi Gong #82 in Exercise & Fitness For the Aging #203 in Martial Arts (Books)
Customer Reviews: 4.8 4.8 out of 5 stars 34 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });