Price: $13.45
(as of Aug 07, 2025 03:16:31 UTC – Details)
Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of “meditation in motion” which promotes serenity and inner peace.
If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.
Tai Chi for Seniors, Step by Step comprises step by step detailed instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese classics and Tai Chi.
Publisher : CreateSpace Independent Publishing Platform
Publication date : July 1, 2014
Language : English
Print length : 168 pages
ISBN-10 : 1530636949
ISBN-13 : 978-1530636945
Item Weight : 8 ounces
Dimensions : 5.5 x 0.38 x 8.5 inches
Best Sellers Rank: #207,375 in Books (See Top 100 in Books) #59 in Tai Chi & Qi Gong #204 in Martial Arts (Books) #42,027 in Religion & Spirituality (Books)
Customer Reviews: 4.2 4.2 out of 5 stars 43 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });