30 Minute Qigong Morning Routine | Qigong For Beginners | Qigong For Seniors

Why watch: This Qigong routine is for individuals seeking relaxation and stress relief. Suitable for all levels, it enhances balance and energy flow. The session lasts 00:30:48, providing a calming experience to rejuvenate the mind and body.


Quick info: 00:30:48 • by Janice Tucker • 2491 views

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