#90 | Advanced Qi Gong Class | Longevity: Slow Your Breathing to Relax the Heart & Relieve Stress

Why watch: This meditation and breathwork clip is for individuals seeking calm and clarity. At (00:25:59), you’ll find techniques to release tension and enhance mindfulness, helping you feel centered and focused. Perfect for a peaceful moment in your day.


Quick info: 00:25:59 • by Forest Rock Qigong • 429 views

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