Every Morning Tai Chi | Tai Chi for Beginners | 40 Minute Flow

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (40 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.