15 Min Tai Chi Flow for Hip Pain | 3 Best Exercises for Hip Pain | Begin with Breath Tai Chi

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for all levels. Covers posture, weight shift, breath.