30 Minute Tai Chi Qigong Flow for Beginners | Boost Energy & Relieve Stress

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (30 min): Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (30 min): Qigong for beginner. Covers breath, soft joints, flow.